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Goji is also known as wolfberry. It is a light orange-red berry which originates from a shrub that is native only to China.  In Asia, Goji has been consumed for generations with the hopes of living longer. Goji grows on an evergreen shrub present in subtropical and temperate regions of Mongolia, China and the Himalayas in Tibet.  They belong to nightshade (Solonaceae) family.  Goji are normally found totally dried-up.  They are shriveled red berries which appear like red raisins.

                                                                                

Serving Ideas For Goji:

Goji berries can be baked, blended, stewed, added to cereals and more. Here are some amazing and fun serving ideas of goji berries.

Goji berry juice:

This is one favourite of many; simply add a handful of goji berries to one glass of water. Let them sit and hydrate for a few minutes and then you can simply add sugar to taste. While drinking the juice simply chew on the berries to get a wonderful experience. It is great between meals and is always a delight.

Goji apple salad:

Take 2 dice apples and 3 tablespoons pine nuts, walnuts, sunflower deeds, 3 tablespoons of goji berries. Mix well and enjoy this amazingly health salad. You can substitute the fruits and nuts according to your needs.

Goji trail mix:

Kids simply love this. Use goji berries along with flax seed, pine nuts, walnut, dried blue berries, apple slice, pineapple, peaches, coconut shreds. Now add dark chocolate chip to the blend to make it simply amazing. Also you can make goji jam, sauce, cream, cookies, pickle, rice salad and much more. 

How Does Goji Works ?

Goji contains Polysaccharides called LBP1, LBP2, LBP3, & LBP4.  All these Master molecules are responsible for immunity enhancing properties of Goji and seem to possess a connection to its anti-aging effect.  Furthermore, these elements could boost your well-being and health by regulating DNA repair and restoration, as well as maintaining regular cell growth. In addition to Polysaccharides, Goji even contains 18 amino acids (which includes 8 essential amino acids). A Rich source of Vitamin-C (more Vitamin C than are in Orange).  A Rich source of vitamins B1, B2, B6 (needed to transform food into energy).  A Rich source of Vitamin E (generally Vitamin E has only seen in seeds and grains).

Chemical Constituents of Goji

Goji contains several Phytochemicals for which there aren’t any established DRI values. Examples are Beta-carotene-7 milligrams for every 100 gms of Goji.  Reported content values of Zeaxanthin in Goji vary quite considerably, from 2.4 mg for every 100 gms to 82.4 milligrams/100 gms to 200 milligrams/100 gms.  Higher values will make Goji one of the richest edible herb sources known for Zeaxanthin.

Side-effect Of Goji:

There might be few possible herbal-drug interactions with Goji.  If Warfarin (a blood thinner) is taken, you should definitely avoid Goji.  Goji might even interact with blood pressure and diabetic drugs. When taken in regulated quantities, Goji seem to be safe.  Prior to adding Goji or their supplements to your meal, consult your concerns with a physician. Two published case documents described old aged women those who had increased bleeding, expressed as a heightened INR, post taking liquid preparation of Goji tea.  Further in-vitro testing showed that the tea resisted Warfarin mechanism, showing enough evidence for a possible interaction in between undefined Wolfberry Phytochemicals and Warfarin. Atropine is a toxic Alkaloid that is found in other members of Solanaceae family, occurs naturally in Goji fruit.  Atropine levels in Goji from Thailand and China was tested and found to be quite variable, with highest content of 19 ppb, well below the toxic levels.  Hence, adulterated and misidentified samples of higher Atropine levels might explain earlier, higher, measures.

How To Use: 

·  Goji is used as an edible food; Goji is traditionally prepared prior to consumption. Dried Gojis regularly mix with almond jelly and rice congee, and used in Chinese tonic and soups, in blend  Goji is used as an edible food; Goji is traditionally prepared prior to consumption.  Dried Gojis regularly mix with almond jelly and rice congee, and used in Chinese tonic and soups, in blend with pork or chicken, green vegetables, and other herbs like Astragalus membranaceus, wild yam, licorice root and Codonopsis pilosula. 

•  Gojis are boiled and prepared as an herbal tea, regularly along with red jujubes and/or chrysanthemum flowers or even with tea, specifically packaged teas and pu-erh tea are available.

•  Several wines containing Goji (known as gǒuqǐ jiǔ) are prepared, including many which are a mix of wolfberries and grape wine.

•  Young Goji leaves and shoots are used as a leaf vegetable.

Health Benefits of Goji:

·         Goji has properties that can boost your body’s immune function.

·         Regular use of Goji improves blood circulation in body.

·         Goji promotes life’s longevity.

·         Enhances Eyesight and cures eye diseases.

·         Goji berries are rich antioxidant agents.

·         Carotenoids like Zeaxanthin and beta-carotene in Goji are antioxidants.

·         One of Zeaxanthins key properties is to protect retina of the eye.