One of the widely used herb worldwide known for its rich calcium and iron content, this extremely sour little fruit contains more than 80 percent of water. A medium-sized deciduous tree with gray bark and reddish wood which successfully grows in variable agro-climatic and soil conditions.
Know detail about amla by reading further. Known as Indian gooseberry in other parts of the world, found mostly in tropical areas and grows on trees. It contains three times the protein concentration and vitamin C (ascorbic acid) concentration than apple and nearly 20 times as much vitamin C than in oranges.
· An ingredient of green mint and coriander chutney.
· A spoon of amla juice in Lemon syrup and in jalzeera.
· Cook it with seasonal vegetables, mixed form.
· Can be used with sugar ice candy.
Amla is used with various health concerns so you can use and get following benefits and advantages of Amla.
Know detail about amla by reading further. Known as Indian gooseberry in other parts of the world, found mostly in tropical areas and grows on trees. It contains three times the protein concentration and vitamin C (ascorbic acid) concentration than apple and nearly 20 times as much vitamin C than in oranges.
Serving Ideas For Amla
Amla can also be used, amla juice benefits a lot to the body and so does dried amla.· An ingredient of green mint and coriander chutney.
· A spoon of amla juice in Lemon syrup and in jalzeera.
· Cook it with seasonal vegetables, mixed form.
· Can be used with sugar ice candy.
How Does Amla Works ?
It inhibits pitta and thus helps in getting relief from all the skin disorders, amla extracts slow the activity of osteoclasts, the cells that break down bone. Amla stimulates the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient. Amla Juice with a pinch of turmeric twice a day before each meal. It increases red blood cell production.Chemical Constituents of Amla
Amla is used with various health concerns so you can use and get following benefits and advantages of Amla.
· Regulates blood sugar.
· Very powerful antioxidant, preventing damage from free radicals that cause cell oxidation.
· Enhances the efficiency of the liver.
· Makes bones and teeth stronger.
· Very powerful antioxidant, preventing damage from free radicals that cause cell oxidation.
· Enhances the efficiency of the liver.
· Makes bones and teeth stronger.
· Improves digestive system
· Helpful to alleviate cough and asthma
· Rejuvenate mind.
· Strengthen heart and lungs.
· Lowers bad cholesterol
· Prevents dandruffs
· Improves eye sight
· Helpful in constipation
· Helpful in reducing stress
· Prevents gray hair
· Amla is useful for remedies for diarrhoea and dysentery.
· Helps the body to fight better against infections.
· Enhance overall immunity of the body
It is difficult to find the side effects of amla. Excessive consumption can cause the side effects like stomach upset i.e. Diarrhea, kidney stones and in some cases it also causes burning sensation during urination because of the large quantity of the vitamin C present in amla.
Heart patients are needed to be a little careful. Amla doesn’t cause any serious side effect but if a person is suffering from the heart ailment should consult a doctor before taking amla.
· Helpful to alleviate cough and asthma
· Rejuvenate mind.
· Strengthen heart and lungs.
· Lowers bad cholesterol
· Prevents dandruffs
· Improves eye sight
· Helpful in constipation
· Helpful in reducing stress
· Prevents gray hair
· Amla is useful for remedies for diarrhoea and dysentery.
· Helps the body to fight better against infections.
· Enhance overall immunity of the body
Side-effect Of Amla
It is difficult to find the side effects of amla. Excessive consumption can cause the side effects like stomach upset i.e. Diarrhea, kidney stones and in some cases it also causes burning sensation during urination because of the large quantity of the vitamin C present in amla.
Heart patients are needed to be a little careful. Amla doesn’t cause any serious side effect but if a person is suffering from the heart ailment should consult a doctor before taking amla.
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ReplyDeleteamla helps to maintains the anti-biotic balance of the body
ReplyDeleteAmla is beneficial for health and beauty care. Amla is good for hair as well as skin care. It helps to prevent premature gray hair, dandruff and promotes hair growth.
ReplyDeleteAmla is very effective in lowering blood pressure.
ReplyDelete