Acai Berry Health Benefits

Origin of Acai Berry can be traced back to the Amazon rainforest of Brazil. It has been used for centuries as a treatment and cure for a variety of illnesses and ailments.

The Acai Berry is an inch-long reddish, purple fruit that resembles grape. It is harvested from Acai palm trees which matures up to 80 feet (25 meters) in height and has cluster of branches at the top with long and lean leaves from which the Acai Berries hang. Around 20 kg of fruit per year is produces by an individual palm tree.

Serving Ideas For Acai Berry

· To Prepare Acai smoothies with freeze dried Acai powder, blend a cup of blue berries, two tablespoon of raw cacao nibs and a tablespoon of dried Acai powder and a cup of water.
· Add Acai powder to soups and meals
· To make Acai berry tea, combine freeze dried Acai powder or Acai juice with teas like green tea and black tea
· Acai is also used in food and beverages such as juice, energy drinks, jelly and ice cream.

How Does Acai Berry Works ?

Acai berries constitute of several antioxidants and other nutrients that are important for our health. Presence of Anthocyanins and flavonoids which are powerful antioxidants helps defend the body against life stressors. They also play a crucial role in the body cell protection system. The antioxidants also have anti-aging effect and helps reduce the risk of heart disease and cancer.

Advantages of Acai Berry

· Boosts the immune system
· Provides protection from various heart diseases
· Used for improving blood flow in the body
· Helps cleanse and detoxify the body
· Helps fight cancerous cells
· Slows down the ageing process
· Reduces inflammation
· Reduces free radicals in the body
· Promotes Sound Sleep
· Enhances Visual Acuit
· Contains Important Minerals and vital vitamins
· Helps Skin look healthier and young
· Helps in improving mental focus
· Protects against prostate cancer

Side-effect Of Acai Berry

Acai Berry is considered safe and side effects will only occur if one’s body mechanism is not tuned to take Acai berries. Most people who suffer from Acai Berry side effects is because of consuming unmonitored doses.Some of the common side effects of the Acai berry, although they do not occur frequently. Too much Acai berries may cause excess bleeding. It is one of the common effects of most of the herbal organic supplements which are used for losing weight.
Patients with liver problems shall not use Acai berry. It can cause stomach diseases such as diarrhea due to the presence of some ingredients in Acai berry. It may increase the blood pressure.