Magnificient Benefits of Basil

Basil is an annually cultivated herb that grows in India and other tropical regions of Asia, Italy and France, places with rich and fertile soil. Apart from the sweet basil other varieties are perennial herbs. A green leafy herb, basil belongs to the mint family, Lamiaceae.
For its uncompromising health and freshness, basil leaves are good sources of valuable nutrients comprising of essential oils, minerals, thiamine, omega3 fatty acid and vitamin A, C, E and K.

Serving Ideas For Basil

  

Here are some serving ideas for basil: 

· Make pesto with a mixture of basil leaves, pine nuts and parmesan cheese.

· Top up your tomato dish, soups, salads, sauce and pasta with some basil.
· For the Thai flavour, add basil to stir-fries that include cabbage, chilli peppers, tofu and cashew nuts.
· Blend tomato puree, olive oil, basil leaves and onions and add the puree to tomato soup.
· Boil chopped basil for eight minutes to enjoy a cup of basil tea (mild anti-septic) that reduce nausea and reduce extra calories and fat.

How Does Basil Works ?

Basil contains high amounts of (E)-beta-caryophyllene (BCP) that is great at treating 74% arthritis and inflammatory bowel diseases. Besides it is a good source of iron, potassium and calcium all help in progressing cardiovascular health. The vitamins present help in blood coagulation. Basil also contains flavonoids that maintain cell structures being exposed to radiation and excess oxygen.

Advantages of Basil

· It improves the functioning of heart
· A good cleansing herb
· Boost memory
· Alleviate the gastrointestinal problem - indigestion, constipation and stomach cramps
· Improves blood circulation
· Helps blood clotting
· Treats respiratory diseases
· Prevents the growth of tuberculosis
· Lessen inflammation and swelling
· Reduce cold and fever
· Protects from lung and oral cavity cancer

Side-effect Of Basil

Basil is never considered to have a side effect. However, basil, especially sweet basil is not recommended for allergy-ridden people. Basil should be properly washed before use otherwise estragole present in basil might cause liver and kidney damage. Also estragole is considered having carcinogenic properties stimulate uterine contractions. Most importantly, pregnant and breastfeeding women should avoid basil as it contains volatile liquids.