Glorious Benefits of Water Melon

Karela or Bitter Melon Fruit or Momordica Charantia has tons of benefits. It originated in India and then eventually reached China by the 14th century. It is an excellent source of nutrients for the body. It is used to in cooking to make dishes and also has a host of medical purposes.
Some detail about bitter melon’s nutrients, it contains twice the amount of calcium when compared to spinach, twice the amount of potassium when compared to banana, and twice the beta-carotene of broccoli. It is also a great source of zinc, fiber, folic acid, manganese, peptides, steroidal, saponins, fiber, phosphorus, Vitamin C, B1, B2, B3.

Serving Ideas For Bitter Melon

You need to wash bitter melon thoroughly before using for my kind of preparation. Mostly the pods are used for preparation but you can use leaves which are young and tender in cooking as well.
· The most common method of preparation of this vegetable involves stir-frying or stuffing with masala mixture, while cooking bitter melon fruit or karela tomatos, onions, garlic, ginger, chilles, curry leaves etc might be used depending upon the style of preparation.
· In japan bitter melon is stir-fried onion, tofu, eggs, or pork to make a dish which is great tasting as well as healthy.
· The fresh juice of karela or bitter melon is great for the body.
· It is also used to make pickles of different types. There are host of other ways in which one can enjoy this healthy and healing vegetable.

How Does Bitter Melon Works ?

Bitter melon or karela has the ability to support blood sugar levels which are normal. As it contains compounds such as momordicin and charantin. This activity is makes it so popular amongst diabetics. The insulin like activity and ability to increase insulin secretion makes karela great for diabetics. It has the ability to improve the serus protein levels and improves the peripheral glucose utilization. The fruit also offers improved insulin sensitivity and reduces cholesterol levels.

Advantages of Bitter Melon

Bitter Melon is used with various health concerns so you can use and get following benefits and advantages of Bitter Melon.
· The compound in bitter melon activates the protein kinase in the cells which compensates for the insufficient insulin or resistance to insulin and hence the cells can absorb sugar form the blood.
· It has the ability to boost the immunity and protects your body against infections and diseases.
· It acts as a liver topic and promotes the functioning of the liver and clears the liver of toxins. To see effective results one needs to drink one glass of fresh juice of this vegetable daily for a week.
· It also has the ability to treat boils, itching, psoriasis, ring-worm, and fungal diseases.
· Regular consumption of this disease is excellent for curing or avoiding problem of the respiratory system such as asthma, cough, cold etc.
· Add karela to your diet to reduce indigestion and relieve constipation.
· It reduces the bad cholesterol and lower the blood sugar levels. These actions and other of bitter melon help promote heart health.

Side-effect Of Bitter Melon

Bitter melon or karela is safe for most people when used in appropriate amounts. Excess use can cause hypoglycemia, so you need to balance your bitter melon intake. If you are on diabetes medications which lower the blood sugar then you need to monitor the amounts of bitter melon intake as the compounded effects of medication and bitter melon might lower your blood sugar too low.